Dobri Kiprov, M.D.
Dr. Kiprov is an internationall renowned immunologist who has developed a medical treatment for rejuvenation and a lifestyle to complement it.
Food is Medicine
As an immunologist, I firmly believe in the power of food to maintain optimal health and treat diseases. There are many misconceptions about food and diets. This site will provide you with scientific information and the tools to make the right cuisine for your lifestyle. I do not like the word diet. Nobody likes to be on a diet. The other problem is that if you are ON a diet, at some point you will have to get OFF this diet. Of course, diets have their place in medical conditions requiring specific dietary restrictions. For everybody else, I prefer the word cuisine. A cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes. You should choose your cuisine so you will enjoy your food. You will be eating 2-3 times a day for the rest of your life. You better enjoy your meals! If you love your food it will love you back. It has been said that you are what you eat. Food can keep you healthy and strong. It can also make you sick, in some cases very sick. Today we have endless food choices. These choice are heavily influenced by advdertising by big food, social media and unfortunately frequently faulty science which has led to fad diets that are far from healthy.
On this site you will find not only real food products that will boost your immune system and overall health, but also a great deal of information to help you with choosing the cuisine you like and enjoy your lifestyle. Here are some of the items that you will find on the Sila website:
1. Knowledge is power. These are educational videos that will empower you to make the right decisions about food and lifestyle.
2. Food is medicine. You will have access to many delicious, gourmet recipes (both written and on video). They are nutritionally balanced so whatever you chose, it is guaranteed to be not only healthy but also tasty. Not a diet but cuisine!
3. Lifestyle in Motion. This program offers videos of easy excersises that can be done anywhere without special equipment and several Tai Chi excersises taught by a master.
4. From Farm to Table. Finding the best choices for food products is not always easy. Here you will find links to some of the best small, family owned , organic farms that will bring the farmers' market to you.